Wellness is Worship: Aligning Physical Health with God’s Word

Empowering Christians with practical, Bible-based strategies for improving fitness, nutrition, and overall health, while incorporating modern science through the timeless wisdom of God’s Word.

Blogs - Christian Wellness Workshops - Health Coaching

About Bible Based Health

Worship Through Wellness. Rooted in Scripture.

Welcome to your powerful basis for physical health and wellness rooted in the biblical principles of God’s word!

“Don’t you know that your body is the temple of the Holy Spirit” 1 Corinthians 6:19. How many times have you heard this scripture, but may not have known how to actually apply the principles of living a healthy Christian life and build a physically and spiritually rooted family? Well, look no further, we are the answer!

Bible Based Health is a Jesus Christ centered initiative dedicated to helping families, especially the women who nurture them, honor God through the stewardship of their bodies, homes, and health by teaching Biblical health principles.

What We Do:

  • Workshops & Seminars

  • The Shephard’s Crook Blog & Podcast

  • Christ Centered Health Coaching

  • Church Wellness Programs

Our mission is to restore health through faith, using functional science and nutrition.

Explore Current Workshops

Foundations of Kingdom Fitness & Nutrition (Seminar)

The cornerstone of treating your body like the Temple of the Holy Spirit is learning proper stewardship principles for a well-developed physique using biblically grounded disciplines, functional movement, and nutrient-rich eating rooted in both Scripture and modern health science. Uncover more about the Foundations of Kingdom Fitness and Nutrition Seminar.

Strength For The Assignment Workshop

Training your body for your calling - to be healthy, happy and well! This workshop teaches believers how to develop and apply sustainable exercise programs for any level of fitness and any household. This workshop is both an educational session along with a physical exercise program. Discover more about the Strength For The Assignment Workshop.

Wellness for Women in Christ (Seminar)

Teaching practical ways to restore personal strength, health and vitality to the mother, the sister, the wife, the daughter, the servant and the queen of the house. Rooted in biblical truth and guided by functional strength and nutrition practices, this workshop will teach tools to women for the reclamation of Godly wellness. See the details about the Wellness for Women in Christ Seminar.

Meet The Founder

Micailah Brock, MS, CSCS, CPT, HC, OES, (bka Coach Cailah) is a nationally recognized Health and Wellness Coach, dynamic speaker, and author of Design Your Body: Your Guide to Cutting Through the Fat. With a Master of Science in Exercise Science, she brings over 18 years of clinical, tactical, and faith-centered expertise to the health and wellness field.

Micailah holds advanced certifications as a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT), Board-Certified Health Coach (HC), and Orthopedic Exercise Specialist (OES). Her career spans nearly two decades of traveling the United States, coaching both online and in person, and speaking at churches, wellness events, universities, and conferences to bring transformational health strategies to God's people.

She has helped hundreds of individuals shed thousands of pounds and virtually eliminate their dependence on medications, including those for diabetes, hypertension, anxiety, depression, obesity, and other chronic ailments. Her unique method fuses biblical truth with evidence-based, holistic action steps—empowering her clients to experience sustainable healing and lifelong change. Many of her clients continue to maintain their results years after completing her programs.

Micailah’s coaching is firmly grounded in Philippians 4:13: “I can do all things through Christ who strengthens me,” and James 2:26: “Faith without works is dead.” These scriptures guide her mission to restore the body, mind, and spirit—helping individuals and communities reclaim vibrant health as a sacred calling

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